When it comes to wellness trends, it's becoming all about balance – physically, mentally, and emotionally. But what if one simple mineral could help you unlock that balance? Enter magnesium, a health hero hiding in plain sight.  Let’s explore what magnesium is, why your body needs it, and how to ensure you’re getting enough.

What Is Magnesium?

Magnesium is a mineral found naturally in the earth, food, and even your body. It’s the fourth most abundant mineral in the human body and plays a crucial role in over 300 enzymatic reactions. From supporting muscle function to calming your mind, magnesium is a multitasker that keeps you thriving.

Why Do We Need Magnesium?

Despite being essential for health, magnesium often flies under the radar. Here are some of the key reasons your body craves this mineral:

1. Supports Energy Production

Magnesium is vital for energy production. It helps your body metabolise carbohydrates, fats, and proteins, providing the fuel you need to get through your day. 

2. Boosts Brain Function

Struggling with brain fog? Magnesium plays a key role in neurotransmitter activity and synaptic plasticity, which are essential for learning and memory (Barbagallo & Dominguez, 2010).

3. Promotes Better Sleep

Magnesium helps regulate the sleep hormone melatonin and calms the nervous system by binding to GABA receptors, making it easier to relax and drift off (Abbasi et al., 2012).

4. Eases Stress and Anxiety

Magnesium has earned a reputation as nature’s chill pill. It regulates the HPA axis, which controls your body’s stress response, helping to keep anxiety at bay.

How to Get More Magnesium

1. Eat Magnesium-Rich Foods

Incorporating magnesium-packed foods into your diet is a great way to meet your needs. Some great options include:

• Leafy Greens: Spinach, kale, and Swiss chard

• Nuts & Seeds: Almonds, pumpkin seeds, and cashews

• Whole Grains: Brown rice, quinoa, and oats

• Legumes: Black beans, lentils, and chickpeas

• Dark Chocolate: Look for varieties with at least 70% cacao for a sweet magnesium boost.
  

2. Drink Ybee Productivity powder. 

Our powder is full of superfoods and adaptogens, it has 30% of your daily recommended magnesium intake and is rich in B-vitamins, ashwagandha, coffee and functional mushrooms like lions mane, cordyceps and chaga. We wanted to remove the need to take several minerals and supplements so decided to create it all in one delicious creamy coffee that only costs 60p a cup!

3. Consider Supplements

If you struggle to get enough magnesium from food alone, supplements can help. Magnesium citrate and glycinate are well-absorbed options. However, always consult a healthcare professional before starting a supplement regime.

Why you need magnesium

It's benefits are undeniable. By making simple changes to your diet, you can harness the power of this mighty mineral to fuel your body, calm your mind, and keep your heart strong. Don’t sleep on magnesium – your future self will thank you.

Please note: Our products are not intended to diagnose, treat, cure, or prevent any disease and results may vary on a person-by-person basis. This information does not constitute medical advice and it should not be relied upon as such.