We’ve all been there: the mid-afternoon slump, the struggle to stay awake during a lecture or meeting, or the overwhelming desire to hit snooze one more time.  Balancing work, studies, life admin and social life can feel like a constant energy drain. The good news? Here are research-backed strategies to fuel your body and mind.

1. Get Moving

Exertion increases the production of mitochondria in muscle cells, mitochondria are cells that create fuel from food we eat and oxygen we breathe, so having more mitochondria increases our body’s energy supply. Exercise also boosts oxygen levels in the body and boosts hormone levels that make us feel more energised. 

Quick Tip:
Can’t commit to a gym session? Try micro-workouts: a set of jumping jacks, squats, or push-ups during study breaks.

2. Eat Smart

Eating better food and a balanced diet has been linked to significantly affecting energy levels, as fuelling the body with vitamins and minerals it needs, allows it to function at its best. 

3. The Power of Mushrooms, Magnesium, and B Vitamins

Certain supplements stand out for their energy-boosting properties. Adaptogenic mushrooms, such as cordyceps and lion’s mane, have been shown to enhance stamina and cognitive function by supporting mitochondrial energy production, as noted in a 2016 study.  Magnesium is essential for over 300 enzymatic reactions in the body, including those involved in energy metabolism, and a deficiency can lead to fatigue, as highlighted in (Volpe, 2013). Meanwhile, B vitamins, particularly B12 and B6, play a critical role in converting food into usable energy and supporting nervous system health, as discussed in (Kennedy, 2016).

Quick Tip:
Incorporate these supplements into your routine through dietary sources or quality supplements after consulting a healthcare provider.

4. Drink Ybee

Our productivity powder is a packed with adaptogenic mushrooms for focus, magnesium to fight fatigue, B vitamins to power your body, ashwagandha for stress relief, and the rich, bold flavour of coffee you love, this blend is crafted to boost energy and support overall health. Say goodbye to jitters and crashes—fuel your mind and body with the perfect balance of science and nature.

Quick Tip:
Productivity powder is only 60p per serving with free delivery now!

5. Stay Hydrated

Dehydration can lead to fatigue and impaired cognitive performance. A review in Nutrition Reviews highlights that even mild dehydration—as little as 1-2% body water loss—can negatively impact energy levels and focus (Popkin et al., 2010).

Quick Tip:
Carry a reusable water bottle and aim to drink water consistently throughout the day. Infuse it with lemon or mint for a refreshing twist.

All in all we personally like number 4, but we are biased!